After years of working to assist clients, friends, and myself with experiences of what we were calling anxiety and depression, I began to ask new questions. One of those questions was: "How do I know the difference, in my body, between exhaustion or lack of nutrients and depression; they both physically feel the same?" I began to ask more of these questions and noticed similar patterns in the way people spoke about anxiety and depression and have come to realize that in my life and the lives of most of the people I work with, the anxiety and depression are usually not something negative, but only becomes negative when it is something we are trying to avoid instead of something that is actually trying to equip us for what our body and brain need at that moment, apart from some other objective. Better questions lead to better answers. I'm asking new questions about anxiety and depression.